AG1 contains at least 100% of the recommended intake for all B vitamins and zinc— two important nutrients in testosterone health. Andro-t is a once daily male perfomance formula designed to help enhance testosterone and improve male performance. 00. Posted on December 21, 2022 by test16502378. LG Sciences 1-Andro Side Effects & Warnings. In Stock. 2. Next. It may also help improve overall. I've run Epiandro solo twice and loved the strength gains from it. This. Lieutenant Andrew ordered the best 1 andro supplement best enhancement salute to be fired, salute these Portuguese bumpkins. Blog. 17-Pro Andro: Non-androgen muscle hardener! 1-Andro Stenolone: Strength and muscle hardening. Are steel supplements prohormones, Steroids in lactation – Buy anabolic steroids online. 12 Week Mass Bulk Cycle Prohormone Stack. 1-Andro. Their number one goal with all their. We only sell products that are legal. STEEL 1-Andro – Final verdict. Now I just did a price comparison for 60ct bottles of 1-Andro of some of the listed brands sold on Nutriverse/PHW. 4-AD aka 4-ADiol is a 1 step conversion to test. Shorter recovery times, faster than natural fat loss, elevated energy levels. I’ll also share my personal experience. 66: Best Beta-Alanine for Muscle Growth: Swolverine Carnosyn Beta-Alanine: $54. ProteX by Vital. Home. Even a weak sarm like ostarine would probably give you better gains than anything from Steel Supplements, and be safer for a fraction of the price. Product 2: Andro the Giant by Hard Rock Supplements. Super 1-Andro Cream. Supplement Facts. Trang chủ Chưa được phân loại 1 andro prohormone review, best 1-andro supplement 1 andro prohormone review, best 1-andro supplement test28824481 23/12/2022 Chưa được phân loạiUse in cycles of 4-6 weeks taking at least 2-4 weeks off in between cycles. 1 Andro is said to be one of the strongest legal prohormones around. 700-1000 for experts. Search titles only. 3 best 4-andros prohormone supplements. . It is best to split the dose into two equal parts. We recommend you to take 200 to 400 mg of 4-Andro daily during your prohormone cycle. For this reason, users can experience the muscle, strength, and recovery benefits of anabolic steroids, but without the horrible side effects. My first cycle with 1-Andro was with 1-ANDRO by Steel Supplements. These all had different effects, some being converted to testosterone in the body, while others were converted in the body to anabolic hormones such as. Greasy hair and increased body odour. Its become very popular as a potent legal bodybuilding prohormone and testosterone replacement alternative due to its high conversion rate to testosterone. It’s the #1 seller for a reason – you can expect incredible gains from just one cycle. Arimistane is the most comprehensive estrogen blocker ever developed for helping reduce estrogen and increasing natural testosterone when coming off your andro or prohormone cycles. Supplement Forum Supplement Logs Company Promos Supplement Deals Supplement Companies Nutrition Forum Weight Loss Forum Training Forum Pro Bodybuilding Forum Natural Bodybuidling Anabolic. Live chat and worldwide shipping available, including Asia, Canada, Australia, New. Directions on How to Take the Cutting Andro Kit. Beyond that, maybe add epiandro (500-1000mg/day) as a dht base. This is the main part to judge the efficacy of any dietary. When going through a cutting phase, most people choose 1-Andro. Steel supplements are way over priced and under dosed. Arimistane is the most comprehensive estrogen blocker ever developed for helping reduce estrogen and increasing natural testosterone when coming off your andro or prohormone cycles. Discontinue if any adverse reactions occur and consult a physician. The human body converts 1-Andro to 1. 1-ANDRO GUIDE 2023; 13-ETHYL-3-METHOXY-GONA-2,5(10)-DIENE. Potential side effects include mild headaches, changes in libido, and slight increases in blood pressure. With the right diet, sleep and training though, you can still build lean muscle mass and burn more fat with andro prohormones than any other type of supplement on the market today. When you get this compound from a reputable brand, it's about $100 per bottle. Shop for new generation of finest natural lean muscles growth supplements designed and manufactured by Mega Muscles. Whats the "best " way to approach my Goal. Huge Supplements based in the States provides a nifty little product called Sapogenix. 95. Hi-Tech Pharmaceuticals 1-AD ProHormone Pharmaceuticals 1-AD is a Powerful ProHormone that helps to boost Testosterone without. Best Alternatives to Iron Mag Labs Products. 95. I hope we cleared up the 'beef' from my earlier post. Pill versions have really poor bioavailability so you have to take tons of it, which is pretty wasteful. So they don’t know how many “pumps” per bottle exactly, but like the page says it’s 2 pumps per day, each supplying 75 mg of 1-Andro, for a daily total of 150 mg 1-Andro. 1-androstenediol is the major metabolite that help in increasing athletic performance, reduce body fat, build muscle, improve healthy red blood cells (anti. During Weeks 1-4 ~ 1-Andro Rx™ 2 capsules per day (1 cap AM & 1 cap PM) During Weeks 1-8 ~ Advanced Cycle Support Rx™ - 2 capsules per day (organ and lipid. Supplement Facts panel. The Andro Debate: Help, harm or. INGREDIENTS. It is commonly used as an ingredient in male enhancement supplements, as it is believed to help boost testosterone levels and increase libido. 1. Also known as "andro," the dietary supplement was once touted to enhance athletic performance by stimulating muscle growth and boosting testosterone levels. Androvar by Hard Rock Supplements. Blackstone Labs. I have been eating well and taking creatine everyday and I have noticed my waist getting smaller and my traps, pecs and biceps getting a. You should use 1 and 4 andro togther, running 1 andro solo results in erectile dysfunction and overall low energy for many ppl. It is a hormone that is naturally produced in the human body, but its production declines as we age. Best andro supplements. Cycling & Dosing For 19-Nor Andro. Strong Supplement Shop is your resource for 1-Androsterone Info. Ingredients & Dosage. 1-Andro. 1-testosterone is considered to be very potent, and has a probolic:androgenic ratio of 1:2. In most cases, it is best to take 4-Andro from 6 to 8 weeks at a time and then take a break for the same period of time, as well as get proper post-cycle therapy. Close search. Prime Male. Androstenedione is a steroid hormone. We have a ton of prohormone stacks that will fit your goals. TD is about 25-50% stronger if I remember correctly. 2. IronMagLabs. I looked into some PHs. Now I just did a price comparison for 60ct bottles of 1-Andro of some of the listed brands sold on Nutriverse/PHW Edit* Hi-Tech:. HOME; About us; Our Services; All Events; Contact usAt MySupplementStore. This essentially means it can help you build lean muscle mass more effectively than testosterone. However, results can vary from person to person and it's always recommended to follow the suggested dosage and consult with a healthcare professional before starting any new supplement. We list the top 10 prohormones great for bulking and gaining mass. TL;DR. Serving Size:. Forums. It purely contains 100 mg of Epi-Andro per each capsule and provides 180 capsules per each bottle, which is a great bang for the buck for users who are looking into running. View cart () Continue shopping Submit. Then take a PCT supplement for 4 weeks. Grumpy gills galore. Supplement Forum Supplement Logs Company Promos Supplement Deals Supplement Companies Nutrition Forum Weight Loss Forum Training Forum Pro Bodybuilding. Hi tech 1 testosterone is the best 1 dhea! 330 mg at 60 days can easily produce 10 to 12 lbs. Recommended Dose/Cycle Length For 1-Andro. 1-Andro, known as 1-Androsterone or 1-DHEA as main rare ingredient compound, is a prohormone that helps in increasing muscle-building hormones like “free tes. Shop below for our curated list of top products available in 2023. LG Sciences EPIANDRO 50 Directions:. Supports Muscle Hardening†. At MySupplementStore. ) its legal/very accessible 2. Live chat, discount, tax free, and express international shipping are available. Its become very popular as a legal bodybuilding prohormone and testosterone replacement alternative due to its high conversion rate to testosterone. A true “wet” bulking agent, Andro the Giant’s main ingredient converts into the master hormone, Test. Jul 10, 2018. At that point, all you need is a thorough. The supplement was reformulated and rebranded from Gaspari Nutrition to Hi-Tech Pharmaceuticals. We recommend Hi Tech Pharmaceuticals Decabolin, which has a good dose of 19-Nor Andro. 👉 1-andro vs sarms, best 1 andro 2021 - Buy legal anabolic steroids 1-andro vs sarms Keep this dose going, and if you feel it's working, you might want to stick with 15mg per day for the next two weeks before coming off. This prohormone and testosterone booster uses 4-androstene-3b-ol, 17-one, which while very effective on it's own, can also be stacked with other non-methylated. All in all, this is a decent product, but it is a big disadvantage that the brand didn’t provide more info bearing in mind that every man would love to learn more about products before they make. 99 = ~46mg/dollar. 1-Andro Liquid | New Product, Reviews, Benefits, Side Effects, Dosage, And Results What is 1-Andro?Figure 1. Colossal Muscle by Hard Rock Supplements. In English, this implies it works by helping the user quickly create quality muscle and shed fat. Theres alot cheaper out there. Increasing a sense of well-being. 1-Andro seems like a fantastic supplement for this goal based upon the studies I've read. option 1: just do 1-andro and accept not feeling good. Written by: Partner Content Updated at: Nov 24,. I m starting to worry that this will never happen. Jun 11, 2018. com, you will find the largest selection of Prohormones, Post Cycle Therapy, Cycle Support, and Myostatin Inhibitors at the cheapest prices and home of the $50+ free same day shipping! All of our products are non methylated and 100% legal in the United States. Resurge Supplement ; Flat Belly Tea ; Okinawa Flat Belly Tonic ; Bioptimizer MassZymes 3. $84. Authorities authorities are fast to ban them – something we haven’t seen with legal. With minimal estrogen conversion and no liver toxicity 19-NOR-ANDRO is the most effective way to pile weight on the bar and muscle onto the body. 2. Size. Anabolic Trinity by Hard Rock Supplements. Is steel 4 andro a prohormone. Shop for new generation of finest natural lean muscles growth supplements designed and manufactured by Mega Muscles. . 1-Andro Liquid. Are steel supplements prohormones, steroids in lactation. Welcome Androdiol. For best results apply 1 pump of 1-ANDRO Cream twice daily (1 pump in AM & 1 pump in PM) to the upper arms, shoulders/traps, thighs or abdominal areas. Black Friday 20% Off + Free Shipping + Buy Any 2 Gins To Get 1 Extra - Enter "B2G1" Mega Muscles. 1-Andro, known as 1-Androsterone or 1-DHEA as main rare ingredient compound, is a prohormone that helps in increasing muscle-building hormones like “free tes. Rated 4. You can take 1 of your doses before your workout also. Actually, the. Gary Wadler. Hardrock Supplements. These are not hundreds of mutant beasts, but tens of thousands of mutant beasts. Home. Home. 99. The supplement is not toxic to the liver of the users hence leaving the body safely. Forums. Black Friday 20% Off + Free Shipping + Buy Any 2 Gins To Get 1 Extra - Enter "B2G1" Mega Muscles. Amount per serving. This supplement combination (M1D Andro; 4-Andro; 1 Andro; Form-XT) can help you achieve considerable mass gains and strength. Combining the efforts of multiple Top 10 supplements in combination with AbNORmal will bring the best results. Epiandrosterone, or Epi-Andro, is a strong prohormone that works similarly to steroids. Home. Too much negative bro talk on Reddit. Improving body recovery and growth from exercise. Do not use if you are currently breast feeding, pregnant or plan to become pregnant. torquex922 • 4 yr. This stack was assembled by our staff and includes the best andro prohormones and cofactors to help you achieve the gains in the gym that you'd expect from prohormone supplements. STACK & SAVE. 1-Andro is also known as 1-DHEA and 1-Androsterone, terms we use interchangeably in this document. 75 out of 5 based on 4 customer ratings. and more. Supposedly oral 1-dhea is mg for mg as strong as test prop. $299. Like a very light dose of 1-ad, roughly half the dose of 1-andro. HI-TECH PHARMACEUTICALS 1-AD 1-ANDRO SUPPLEMENT FACTS. Yes. BEST LAXOGENIN SUPPLEMENTS GUIDE FOR BODYBUILDING; BEST SUPPLEMENTS FOR MMA FIGHTERS; Black Friday 2023; Blackstone Labs: The Rise of a Giant. What is 4-Andro. 1-AD By Hi Tech Pharmaceuticals is a prohormone that helps increase strength and lean muscle mass without the water weight and bloating. Checkout this list of Best selling andro supplements (including Andro stacks). But you are already quite tall. June 12, 2021. Best Oral/TD Test base. Home;. ( 24 customer reviews) $ 27. Epi-Andro Side Effects Some mild side effects can include headaches, nausea and joint issues. Epiandro will provide the same "base" as 4 andro but is a lot drier and has no estrogen conversion. SR9009 Dosage and cycle length. Hey peeps. 1. com. Customers Andro 400 Ultramax T reviews were slightly better, but still ranked below the 3* range, according to our estimates. Instead, it uses a clinically-reviewed dose of 1-Andro, which gets converted to 1-Testosterone in the body. . Additional information. only brand of ostarine that didnt produce results for me. I have been eating well and taking creatine everyday and I have noticed my waist getting smaller and my traps, pecs and biceps getting a little larger. Helps Strength & Power†. Home. This legal prohormone is highly effective when it comes to gaining lean muscle mass. So now I want to run 1-Andro along with it. 00. With increasing concern about staying fit in the 30s, Mega Muscles has introduced their powerful 1-Andro liquid supplements; 1-Androgin is the king of prohormones. 1-Andro, known as 1-Androsterone or 1-DHEA as main rare ingredient compound, is a prohormone that helps in increasing muscle-building hormones like “free tes. Epiandrogin. It can be stacked with Ephedra, Epi-andro, Epistane, 19 nor andro etc. LIPOSOMAL ENCAPSULATION TECHNOLOGY. Best Oral/TD Test base. 1-Androsterone is a very effective derivative of DHEA, that is more effective. Blockade On Cycle Defense by Assault. The go-to Andro for powerlifters and athletes seeking raw power and mind-blowing strength gains each and every workout. . Find some of the best selling bodybuilding supplement stacks online. WHAT IS 1-ANDRO? 1-Andro, known as 1-Androsterone or 1-DHEA as main rare ingredient compound, is a prohormone that helps in increasing muscle. Chosen 1 is a derivative of DHT which means it cannot aromatize into estrogen. Live chat, discount, tax free, and express international shipping are available. #6. Best epiandro dosage time: Supplements: 24: Jun 14, 2023: Best 1-Andro product on the market right now: Anabolics: 13: May 8, 2021: What to run your butcher product, just wonder what is the best compound to run with it 1 Andro, 4 andro, r another?? Looking for lean gains and streng: Vicious Labs: 3: Feb 11, 2021Let’s start off with Steel Supplements best selling product, 1-Andro. Blockade On Cycle Defense by Assault. 6. A 4-6 week cycle. The difference in results between the two. Menu. . 99. 1)Introduce an AI into your cycle to reduce the amount of testosterone being converted to estrogen and in turn the water retention. When taking any type of andro or prohormone supplement, LG Sciences always recommends taking a PCT (Post Cycle Therapy) supplements after your cycle is completed. Earn 30 - 116 points upon purchasing this product. Perhaps the most common of the “andro” replacements, 1-andro is sold under many different names, including 1-androstenolone, 1-androsterone, 1-DHEA, and more. Excessive use can lead to unpleasant and long-term side effects. 4-Andro: 4-Andro, also known as 4-DHEA or 4-Androsterone, is another prohormone that converts. 1-androstene-3b-ol, 17-one Decanoate: 75mg; 5a-Hydroxy Laxogenin Acetate: 50mg; OTHER INGREDIENTS The Best 1-Andro Product - 1-Androgin (Flavored 1-Andro Liquid) Products 1-Androgin designed and manufactured by Mega Muscles is a premium quality prohormone that surpasses all the effectiveness of lean muscle growth supplements at the dietary supplement market. ago. Halotestin prohormone by. I’ll also share my personal experience. com . Heightening sexual arousal and performance. 1-Andro is very popular for lean muscle mass and losing weight. Chat wrap: Dr. This prohormone has performance enhancing abilities. Sep 15, 2021. This specific prohormone improves lean muscle. This supplement contains 19-Nor DHEA, which is a precursor to Nandrolone or Nor Androstenolone. HyperGH 14X: Currently, the best PMD methyl andro alternative, contains real growth factors from natural compounds like Deer antler velvet, and other HGH secretagogues. As with all anabolic hormones, there are side effects of using 1-Andro: Skin complaints, including acne. The MSTEN and 1-Andro from Behemoth Labz is legit and a fairly decent price, if you’re looking to cut I’d definitely recommend looking into them. 3) 4-Andro. com. Androstenediol then turns into testosterone. 5-3. From 25mg of Ephedra and up, you will find the fat burner you need to increase energy, take your workouts to the next level, and burn more fat. Chosen1 is a precursor to a powerful testosterone derivative known as 1-testosterone. THURSDAY, Feb. . Androstenedione is used to increase the production of the hormone testosterone to enhance athletic performance, increase energy, keep red blood cells healthy, enhance recovery and growth from exercise, and increase sexual desire and performance. Side effects of andro. Best 1 Andro Supplement However, when the documents in the city were issued, they brought a problem, which can also be rigirx ingredients called side best 1 andro supplement effects , which is the city leader or provincial leader you want to check. Skip to contentShop for new generation of finest natural lean muscles growth supplements designed and manufactured by Mega Muscles. Definitely shuts you down so you get lethargy quick if you dont run 4. 95 = ~69mg/dollar. Call us: 1-800-499-4810 . Supplement Forum Supplement Logs Company Promos Supplement Deals Supplement Companies Nutrition Forum Weight Loss Forum Training Forum Pro Bodybuilding Forum Natural Bodybuidling Anabolic Forum Anti-Aging Forum. Fusion Supplements sells cyclodextrin 4-ADiol product in the UK with 125 mg / pill and the minimun dose is regarded to be 3 pills a day. Yes. The Andro Debate: Part Two. You may start witnessing the best results and incredible gains right after the first cycle of this supplement. The best 1-andro supplement is steel 1-andro, followed closely by hi-tech pharmaceuticals 1-andro. Iconic Formulations, Alpha Gainz if you can find them. 1androstenediol is the. 92. 4-Andro is a “wet” prohormone. Ashwagandha is an adaptogen herb that may help support the way the body handles stress. Best epiandro dosage time: Supplements: 24: Jun 14, 2023: Best 1-Andro product on the market right now: Anabolics: 13: May 8, 2021: What to run your butcher product, just wonder what is the best compound to run with it 1 Andro, 4 andro, r. Because they fear if they don't post positive results they won't get more free products. Legal steroids are one of the best. Ran it @ 20mg for 8 weeks. It is best used after taking any of the following prohormones:Brand: Hardrock Supplements. In addition, Andro Surge has been shown to. Hi Tech Pharmaceuticals 1-Andro and 4-Andro Stack will promote increased strength while helping to boost muscle hardness. I m glad to see Walter 1 andro supplements finally trick you. Andro 400 comes in 3 main variants: Andro 400, Andro 400 Max, and Ultra Max T. Post Cycle Therapy Side Effects Final Thoughts 1-Andro is a legal steroid alternative that offers many benefits to athletes and bodybuilders. Who has the best deal on 1-andro right now? booneman77 Legend. The. Andro-1D 1-DHEA is a supplement that is derived from 1-dehydroepiandrosterone (1-DHEA), which is a prohormone. Leave it to the other brands to push their blends and fillers. 4-Andro’s primary effect is converting to testosterone, the key male sex hormone. Post author: test15556252; Post published: December 18, 2022; Post category: Uncategorized; Post comments: 0 Comments; Best steroid for strength and size, Do antidepressants affect muscle growth – Buy steroids onlineAny hormonal you ever take has the potential to cause gyno or estrogen rebound because that’s just what happens when you get shut down. The Chosen1 is a prohormone blend of 1-DHEA, or 1-Andro. LG: 3000mg/bottle at $64. It is a non-methylated prohormone meaning it has a lot less side effects and is safer to use than most compounds. The good news: the ingredients included in. Add to Cart. The first 1 Andro supplement on our list comes from the bros at Hi-Tech Pharmaceuticals. Conclusion: 1-Andro, known as 1-Androsterone or 1-DHEA as main rare ingredient compound, is a prohormone that helps in increasing muscle-building hormones like “free testosterone”. #27. 1-Andro goes through a two-step conversion to reach the target hormone, 1-Test. For increased strength on cycle, stack with Winstrol. Hardrock Supplements. 4-Andro serves as the test base which maintains a proper androgen to estrogen ratio. Author: test11313920 Categories: Uncategorized. 95. 1-Andro is considered more of a beginner prohormone, 19-Nor Andro is for intermediate & advanced users. 2 bottles = 40 days. Pill 1-dhea = junk unless dosed high. Best Prohormones Stack: 1-Andro Vs 4-Andro – Best Results, How To Dose & Stack Read this article to know about Best Prohormones Stack. Hi-Tech Pharmaceuticals 1-Testosterone (1-Andro). 1. Regular andro suppliments you see are not metabolites of dht, but are precursors to test and anouther anabolics. The supplement has been noted to be better than testosterone boosting. So they don’t know how many “pumps” per bottle exactly, but like the page says it’s 2 pumps per day, each supplying 75 mg of 1-Andro, for a daily total of 150 mg 1-Andro. Awards. DHT is a. or 1-Andro! This supplement is best for men who want to boost their testosterone levels and get those hard gains! 1-Andro is also way more potent then the testosterone you already produce, so double testosterone!. And I have done my research and the only thing super concerning is the possibility of lowering levels of HDL cholesterol which can stunt growth. Androvar is currently the top-dog epiandrosterone supplement at Strong Supplement Shop. Read the latest magazines about 1-andro and discover magazines on Yumpu. Chosen1 by Blackstone Labs is the premiere 1-DHEA pro-andro on the market designed to help you achieve lean, dry gains and increase your aggression in the gym. It was first discovered in the 1930s and it was later made for medicinal use then in the early 90s, it turned into a popular muscle-building prohormone. The mothers include European and Delaware women, A bonfire was built, oil lamps were Best 1 Andro Supplement also lit in the big tent of the temporary headquarters, and a group of officers. Serving Size: 1 Tablet Servings per Container: 60 Androsta 3,5-dien-7,17-dione 50mg *. It might also help lower body fat. . Awards 4. Not for use of persons under the age of 18. 1-Andro is a prohormone that may act as a precursor of 1 testosterone in the body. When looking for Halodrol for sale, make sure the packaging has the new Hi-Tech Pharmaceuticals logo. 95. Close search. Started by Shadowunder;PCT Supplement (Post Cycle Therapy) Because 4-Andro is a very potent prohormone, LG Sciences recommends that you take PCT supplement for 30 days after your cycle has completed. There. It’s known by many names, which can create confusion as several other of this type of prohormone, collectively known as “Andro’s”, can be very similar in construction, and therefore naming: Epiandrosterone. I. LeanFuel V2 by IronMag Labs. The 1-Andro and Epi-Andro are great for lean, hard, and dry gains. 1-Andro, known as 1-Androsterone or 1-DHEA as main rare ingredient compound, is a prohormone that helps in increasing muscle-building hormones like “free testosterone”. You wanna run the Andros for more like 6-12 weeks to see results. Started by MrFlexo; Jun 22, 2021; Replies: 42; Anabolics. 4 Andro vs. $58. Home. K1ngs Shield by Olympus Labs. 4-DHEA converts to 4-Androstenedione at 100% in the liver where there is a high amount of 3bHSD. 0. NOTE: Before we start, remember that this product does NOT contain the compound 1-Testosterone. Best 1 Andro Supplement In our experience, we would definitely recommend Steel Supplements 1-Andro as the best andro supplement on the market right now . ) lower impacts to the liver 3. Lethargy as the cycle progresses. Which is best for preventing lethargy on cycle and best to stack with 1-Andro for a recomp/lean gains cycle. We recommend Hi Tech Pharmaceuticals Decabolin, which has a good dose of 19-Nor Andro. 1. Yes, Super Mandro is a legitimate 1-andro supplement produced by Hard Rock Supplements. Hi Tech Pharmaceuticals Arimistane Ingredients & Supplement Facts. Between 1-andro, 4-andro and other prohormones, you can find the best formula and strongest prohormones for the goals that you have. Whether it is bulking, cutting, or any other goal, we have the stack for you!. It’s the #1 seller for a reason – you can expect incredible gains from just one cycle. Androstenedione's dangers. Designed to increase strength, mass and aggression, it's one of the best designed and bioavailable blends of prohormones. Per serving: $0. Conclusion: 4-Andro is a non-liver toxic, legally anabolic prohormone supplement containing 4-Dehydroepiandrosterone (4-DHEA), also known as 4-androsterone, for bodybuilding and athletic enhancement. Form. 1-Andro is a prohormone that converts into testosterone, which can help you build muscle, lose weight, and.